37 Ways to Have Better Days


1. Smile while you take a 10-30 minute walk every day. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Get more sleep.
4. Live with the 3 E’s; Energy, Enthusiasm, and Empathy.
5. Play more games and read more books.
6. Make time to practice meditation, and prayer.
7. Spend time with the young and the wise.
8. Do everything you can to make your dreams come true.
9. Eat more foods that grow on plants and eat less food that is manufactured in plants.
10. Try to make at least three people smile each day.
11. Clear clutter from your house, car, desk, and your mind. Let new energy into your life.
12. Don’t waste energy on gossip, the past, negativity, or things you cannot control.
13. Realize that life is about learning.
14. Smile and laugh more.
15. Life is not fair, or easy, but it is still good.
16. Life is too short to waste on hate.
17. Don’t take yourself so seriously. No one else does.
18. You do not have to win every argument. Pick your battles.
19. Making peace with your past will not spoil the present
20. Don’t compare your life to others’. You have no idea what their story really is.
21. No one is in charge of your happiness except you.
22. Ask yourself about today’s issue; “In five years, will this matter?”
23. Choose to forgive.
24. What other people think of you does not determine who you are.
25. Remember God heals everything.
26. However good or bad a situation is, it will eventually change.
27. Your job won’t take care of you when you are sick; will your friends? Call them.
28. Get rid of anything that is not useful, beautiful or joyful.
29. Envy is a waste of time.
30. The best is yet to come.
31. No matter how you feel, get up, dress up, and show up.
32. Do the right thing all the time, not just occasionally.
33. Call your family often.
34. Every night , express to God 5 things you are thankful for in the day.
35. Remember that if you can read this, you are blessed.
36. Enjoy the ride.
37. Laugh when you can, apologize when you should, and let go of what you cannot change.

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